Look at this guy!!
He must have some terrible shoulder ache. Do you know someone like this? Over time, through the pressures of dealing with a 21st century way of living, certain habits of moving, or habits of thinking, create discomfort or injury that can really make life a misery. The Alexander Technique is a way of changing your personal habits for ease of movement and to enable the body to heal through balanced choice.
I offer lessons in the Alexander Technique for folks who want to alleviate aches and pains, or who are recovering from injury or anyone who simply wishes to improve their way of life.
I am a graduate of the Contemporary Alexander School and offer classes at $75 for a lesson. But I recommend the special offer of 4 lessons for $250!
Alexander Technique Lesson
In my Alexander Technique lessons , I include a personal practice you can use on your own terms, The Dart Procedures. Raymond Dart created a series of personal studies that enable you to release your physical and mental tensions in such a way that you are able to find your own natural way to move and to give you tools to balance your thinking as you go through the day .